Erin Oprea, Carrie Underwood’s trainer, Shares Workout and Diet Tips – 2016 Edition
Most people have a similar reason for not exercising or eating nutritious foods. They simply do not have enough time.
If you’ve been using this excuse to justify your lack of fitness, keep reading to learn the basic workout, diet, and fitness suggestions revealed by Carrie Underwood’s trainer, Erin Oprea.
She also reveals how Carrie and her other famous clients look so good during the awards season and what extra efforts they put in to stay active during that time.
The author of The 4 X 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want feels that working out at a gym isn’t necessary.
You can start from wherever.
As an example, she suggests that if you are a busy mom who needs to attend her children’s soccer practice, bring a jump rope with you.
During downtime, you can use it or perform any other high-intensity activity.
Nutrition is essential
The trainer is a great believer in the importance of eating the correct nutrients to complement your training efforts.
If you put in numerous hours at the gym but have a poor eating plan, you will not see significant benefits since out-training a bad diet is impossible.
She also notes that a few weeks of poor food can undo your previous workout achievements, so you must stick to a well-balanced eating plan on a constant basis.
The most important factor is hydration
According to the fitness expert, the most crucial aspect of a balanced diet is staying hydrated.
The best way to determine how much water you need is to drink half your body weight in ounces.
If you weigh 150 pounds, you should drink at least 75 ounces of water per day.
The Correct Carbohydrates at the Correct Time
Erin does not believe that all carbohydrates are harmful.
She believes that the correct carbs, such as quinoa, oatmeal, and sweet potatoes, are ideal food sources for your body, whereas white potatoes, white rice, and white bread are not.
She recommends eating all of your carbs early in the day, before 3 p.m., so that you can use them up.
Never consume them at night, and consume them in moderation only.
Reduce Sodium
Opera also urges consumers to watch their salt consumption.
You should always choose foods with no added sodium and restrict your daily intake to 1,500-2,000 mg.
Cutting back on salt will make a significant effect on your body.
Avoid eating grilled chicken and broccoli at a restaurant, especially late at night, because you’ll get nearly a day’s worth of sodium in a single meal.
Make your health a priority
Those of you who believe that celebrities only look beautiful because they can afford to pay trainers and cooks to assist them may be mistaken.
The excellent-looking trainer believes that most celebrities look great because they prioritize their health and make every effort to be healthy and look great.
We assume she means that doing out consistently will make you healthy, whether you are a guy next door, a mother of two, or a world-renowned singer.
Carrie Underwood’s Workout Routine
Carrie is highly committed to remaining active, according to the celebrity trainer.
She made the decision to stay in shape, and she is following through on it.
The popular singer, like all other individuals, experiences setbacks, but she overcomes them by remaining constant and getting back on course after a setback.
Erin Oprea doing kettlebell exercises
Erin Oprea exercises with a kettlebell on a Bosu ball.
Carrie Underwood: How Does She Prepare for the Awards Season?
If you’ve ever wondered how Carrie Underwood prepares for awards season or any other significant event, you’re in luck.
Her personal trainer revealed this knowledge to Et Online a few months ago.
Best Event Preparation Tips
Carrie prepares for any event by managing sodium levels, practicing clean eating, regulating carbohydrates, eliminating cheat meals, cutting back on harmful foods, and buckling down, according to a former US Marine Corps member.
Every Step Counts: Healthy Advice for Carrie Underwood Fans
The fitness professional likes the idea of walking 10,000 steps every day.
She believes that you should begin with a few thousand steps and gradually raise the number until you reach the target of 10,000 steps.
Using clever suggestions such as parking your car in a far spot when grocery shopping or taking a regular morning walk will help you get fitter.
You can use a FitBit and attach it to your shoelaces to track your every step.
At night, there is no starch
According to Hillary Lindsey’s trainer, if you wake up feeling tired, heavy, or puffy, it could be due to eating carbs at night.
Eat them during the day so that you may utilize the energy instead of storing it overnight.
Instead of rice or pasta, serve lean protein and vegetables for dinner.
Seasonings that are good for you
The healthy lady encourages you to season your food with healthy seasonings.
If you really want to add salt to your pizza, try Morton’s mild salt.
Seasonings such as garlic powder, paprika, onion powder, and others can also help to make your cuisine healthier and more delicious.
She prefers Mrs. Dash seasonings since they are entirely sodium-free.
Also, read Natalie Bomke, Laura Huckabee, Mikaela Shiffrin
Limit your alcohol consumption
Lee Ann Womack’s trainer realizes that eliminating alcohol from one’s everyday routine is not always doable.
In those circumstances, she recommends that you limit your alcohol consumption and plan when and how much you will drink.
You should also avoid big beers and true sugary drinks whenever possible.
